Transform your personal health with Chris the Mindset Coach

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Whether you're local or anywhere in the UK we can provide personal mindset plans that cover components such as movement, nutrition, mental fitness, rest/recovery, and sleep. Check out our new service 'the Mindset Gym' in the menu bar.

 If you haven't been physically active for a while then it can be a daunting prospect to get up and go again. This is where we support individuals to prepare for a more active lifestyle with advice, active daily living plans, and mentoring from the Mindset Coach

Life is fast and furious and sometimes overwhelming. It can be very difficult to manage those emotions and be the person you want to be. Mindset Management supports individuals to implement mindfulness through breathwork, meditation, and mindful movement as coping strategies for a healthier mindset.

Nutrition has a significant impact on our physical and mental well-being. This service aims to educate and support individuals in making healthier choices in food and hydration, specifically to support the individual's condition(s) and/or mental and physical health goals.

We sometimes develop behaviours which can provide stress and unwanted thoughts and feelings. This service helps individuals identify those triggers and patterns of behaviours, and address identified triggers with appropriate coping strategies for a more positive mindset.

Every individual is unique, however, depending on pre-disposition and certain lifestyle factors some people can develop long-term health conditions which also impact their mental health. This service can provide support and guidance on different components of mental and physical health