All our consultations include a 7-day personal mindset plan
Spend 30 minutes with the Mindset Coach to establish a new positive mindset and transform your wellbeing
Live locally? Then why not meet up face-to-face with the mindset coach to have a truly engaging experience, and discover your true self.
Live locally? Then let's get active! We can conduct your 1-hour consultation as we walk and talk, and finish any paperwork over a cup of coffee :)
Mind & Movement sessions include a coach working with you on aspects of your functional movement and physical fitness such as cardio, strength, balance, flexibility, and coordination.
1:1 M&M Coaching for 45 minutes which includes a person centre circuit working on your cardio, strength, balance, flexibility, and coordination, related to your goals.
1:1 M&M Coaching for 45 minutes which includes a person centre circuit working on your cardio, strength, balance, flexibility, and coordination, related to your goals.
1:1 M&M Coaching for 45 minutes which includes a person centre circuit working on your cardio, strength, balance, flexibility, and coordination, related to your goals.
This is the same as our 1:1 sessions, however, is designed to allow for a supporting individual to work out and support the primary individual, friend, or family member
These are either remote or face-to-face support and mentoring sessions, which incorporate personalised plans to enhance lifestyle behaviours and improve mental wellbeing and fitness
1:1 Mindset Coaching for 12 weeks which includes once a week engagement
1:1 Mindset Coaching for 6 weeks which includes once a week engagement
This is an in-person 6-week course which consists of a 45-minute group class followed by a 30-minute mindset cafe.
*Check our home page for information on up-and-coming courses
Online 'Mindset Health Check' questionnaire with a personal mindset recommendations card
When addressing the potential effects and benefits within any of our websites, videos, newsletters, programs or other content from christhemindsetcoach.com, we’ve made every effort to ensure that we accurately represent our programs and their ability to impact your life positively. However, Chris the Mindset Coach does not guarantee that you will experience results in any given timeframe or that your physical, mental, psychological, or emotional well-being will be immediately or drastically improved. Chris the Mindset Coach does not claim to diagnose or treat specific conditions. We believe that all our ideas, tools, strategies or recommendations have been shown to affect the majority of people who have successfully engaged with our content; however, nothing on our website is a guarantee that it will have any particular impact or effect. Chris the Mindset Coaches approach is intended for educational purposes only. Information provided by this website, or our services is not a substitute for individual medical advice.
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